Nuts are rightly recognized as one of the most useful products to increase male power.They contain a wide range of replaced and essential amino acids, as well as vitamins and minerals necessary for the health of blood vessels, heart and nervous system.Nuts are not aphrodisiac.To strengthen libido and improve erection, they must be used regularly, but in small quantities.
General information on the composition and advantages of nuts for power
Each type of nuts contain the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthen blood vessels, regulate pressure and contribute to the effective blood supply to the smallest capillaries.The quality of the nerve conduction also largely depends on body safety with magnesium and potassium.
- B Vitamins V.They stimulate the blood vessels cleaning of cholesterol deposits, improve the transmission of nerve pulses, provide nervous regulation of smooth muscle fibers of the vascular walls.Without vitamin B6, the treatment and absorption of proteins and amino acids are impossible.Vitamin B9 is the main health of the reproductive system (participates in the synthesis of sperm).
- Vitamin E-A powerful antioxidant, particularly necessary for sports men to protect cells from free radicals, the number of which increases after training.The vitamin function also includes maintaining the elasticity of the vascular walls, the regulation of the activity of the sexual glands (reduces the level of female hormones, increases the amount of free testosterone).
- Vitamin S.It has a direct effect on an erection - stimulates the release of nitrogen oxide cells, without which high quality relaxation of the vascular walls is impossible.Vitamin C also improves libido, protects Lydig cells against destructive oxidative processes, restores damage to the structure of testosterone molecules.
- Selenium and Zinc- elements necessary for the synthesis of testosterone and sperm, maintaining the health of the prostatic gland.
- Phosphorus- A stimulator of lecithin production, which regulates the production of androgens.
The content of the elements necessary for power in various types of nuts is given in Table 1.
Table 1. Comparison of popular nuts in the important content for power elements (in MG per 100 g of product)
| Nut type | HAS | MG | P. | Zn | SE (in MCG) | California | Squirrels (in gr.) | Fat (in gr.) | Vitamins | ||||||
| E | WITH | B5 | B1 | B6 | B9 (in MCG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greetsky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase powerconsumed in cheese, fried or dried shape, in dyes, mixtures or in various dishes.A classic combination - with sure cream or honey.In the boxes of meat or fish, nuts are added in crushed form or in the context of sauces, but experts do not recommend combining these types of products due to severe digestibility.
Walnut
The positive effect of nuts on the body and power is a proven fact.In addition, not only nuclei, but also partitions and shells are used.The most useful for power is green fruits (young).The regular use of nuts not only improves power, but also eliminates the infertility caused by low mobility and unsatisfactory morphology of sperm.
The high potassium, iodine, magnesium and unsaturated acid content makes the nuts essential to strengthen the power of men suffering from hypertension, coronary diseases, vascular pathologies.The product favorably affects the work of the thyroid gland, whose hormones have an indirect effect on the intensity of testosterone production.
Classic recipe for mixing: 15 nuts, 200 g of dry figs, prunes and raisins, chop the mixer, put in the refrigerator.Eat night on a tablespoon of kefir or sure cream.
NutBy pressing cold, the oil is extracted, which also positively affects the power.Regular use of the product in food helps improve the quality of nervous reflexes, accelerates blood microcirculation, eliminates toxins and radionuclides.Nut oil can be added to salads, as well as finished fish or meat dishes.The main thing is not to heat up, otherwise a number of nutrients are transformed into toxins (such as honey).
Cashew
NutCashews occupies the second position after the Brazilian in the content of SelenaWhich also distinguishes them from the rest in terms of efficiency to improve power.An additional part of vitamins and fibers can be obtained using cashews as part of vegetable salads, for example, fresh carrots and beets.
Recipe:
- On a coarse grater, young pre-lave beets pre-lave and cleaned (500 g) and carrots (250 g).
- Add 50 g of cashews and cut green onions.
- Fill a mixture of 150 g of yogurt and a teaspoon of honey.
Ginger or pinch of nutmeg can add to the salad.These ingredients also contribute to the increase in power.
Hazelnut
Hazelnuts and hazelnuts - cultivated and wild hazelnut fruits.In the second case, the nucleus is smaller, but there are also enough useful elements.If you find hazelnut thickets in the forest, you can fill up on a precious product for free.
The suspension of pounds helps improve the power of men with prostate hyperplasia, varicose veins, diabetes.It can be included in a diet during weight loss - a low carbohydrate content with high nutritional value.To meet the daily needs of the body in the protein, 10-12 pieces are sufficient.
Almond
From a handful of almonds (around 10 pieces), a man will receive the daily standard of omega-acids, antioxidants, vitamins B, as well as zinc, calcium, magnesium, phosphorus and proteins- A complete set to maintain and improve power.The almonds are differentHigh arginine contents-30-40 g of fruits consumed daily will ensure an increase in blood flow and relaxation of blood vessels in the Paha region.
You can cook from almondsUseful drink for power: Growing 6 nuts and seeds of 3 housing boxes (in a coffee mill or mixer), incorporate a glass of milk, add a tablespoon of honey.Almonds are difficult to digest, so it is recommended to eat it 15 minutes before the main meal.
Cedar
Cedar nuts (cedar pine seeds) contain a large amount of healthy fats and rare amino acids (lysine, triptophan, methionine), have an original taste.200 g of the product contain daily vitamin K, which regulates the degree of blood fracture and is involved in the synthesis of other vitamins.
Cedar nuts for power can be used as follows:
- In salads;
- In the form of a dye;
- With honey.
Dyeing recipe on underect nuts: Rinse the glass of fruit, fall asleep in the pot, pour 0.5 liters of vodka, insist 40 days (after 3 to 5 days, the liquid will become dark brown).After expiration, the dye is filtered, you can add a tablespoon of honey or sugar.Use 20 drops three times a day for 3-4 weeks.
The dye on peeled nuts (40 g) also resists 40 days, but every 3 days, it must be shaken.Folded peeled nuts are insisted only for a week.
Peanut
Only peanuts contains a clinically significant amount of resveratrol.This substance has the following types of activity:
- Normalized the level of lipids in the blood, protecting the vessels from deposits;
- Inhibits the development of cancer cells;
- Reduces sugar levels;
- Prevents thrombosis.
The most popular dish of this type of nutPearlThis is easy to cook at home in the presence of a mixer.
Recipe:
- Growing 200 g of nuts in a mixer.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything, keep the mixture in the refrigerator.
Due to the high content of lemon proteins and peanuts can cause food allergies and digestive disorders.
Brazil nuts
Brazilian nuts differently different from otherHigh selenium content - in 100 g 1553.8% of the daily standard.In the body, this element is not synthesized, butactively consumed, standing as part of sperm.For men leading a regular sex life, Brazilian nut is the best option to fill selenium deficiency.
The recipe for a nutritious cocktail to improve power:
- Soak 20 nuts in water for 2 hours;
- Rinse the nuts, add 4 dates, pour 2 cups of water and grind into a mixer;
- Filter the mixture;
- Return the milk resulting from the nuts to a mixer, add a banana, a little vanilla and beat.
To improve powerWithout harming digestion, Brazilian nuts are better combined with green salads.
Pistachios
Men most often use fried pistachios with salt - as a snack for beer.In such a "framing", the nuts give a serious charge on the liver and the kidneys, which leveled all the advantages.Better of all - dried fruit or fried without any taste additive.
Pistachios are included in the recipe for a large number of dishes, especially beneficial for power.An example is a simple dessert salad, which will require 150 g of strawberries and grapes, 50 g of pistachios, 2 tablespoons of olive oil.
Recipe:
- Cut the strawberries into 4 parts, the grapes in 2 parts.
- Stir with pistachios, pour oil.
- You can add several sheets of the root of the root.
Some men do dyes on a pistachio shell, but for the power of such a drink, there will be no sense.
With honey - double power
Honey and nuts are the most popular and tastyFolk remedy for increasing power.Honey acts favorably on erectile function due to the following properties:
- Promotes an increase in the amount of nitrogen oxide;
- Reduces the level of triglycerides, protecting the cardiovascular system;
- Destroys a wide range of bacteria, including inflammation of the prostate;
- Increase the tone of the body.
Honey, like nuts, contains the elements necessary for normal power: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes more than 40 minerals, a rich set of enzymes and fatty acids.Honey is an excellent preservative, so nut mixtures, dyes and other means with its addition are stored for a long time and do not lose their properties.The most favorable effect on power is chestnut.The honey is mixed with chopped nuts in a 1: 1 ratio.To improve the effect of the increase in libido and male power to the mixture, you can add a perga or a drone homogeneous.
Criticism
"Kuraga, raisins, nuts and honey - I mixed everything, I put it in the refrigerator and I ate 1 or 2 spoons per day. It is stored 2 weeks normally. At the end of the month, the member resisted much better".
"A mixture of honey and nuts is a good thing to strengthen the body and power, but it is difficult to find high quality honey. I add a perga to precisely saturate the product with the desired elements".
"I tried a lot of different nuts and honey, but I did not feel any influence on power. The general tone of the body has become better - yes".
“I eat nuts with sure cream and pumpkin seeds.Power after about 1.5 months has started to improve ”.
"If the power has been disrupted due to a lack of nut substances, then with their regular use, it can improve. But in other cases, there is no effect, only an excess weight is won".
Conclusion
Based on the content of important substances for the synthesis of testosterone (selenium, zinc, vitamin E), the most useful nuts are Brazilians, cashews, almonds and cedar.But the reasons for the deterioration of erection do not always reside in the lack of sex hormones.Most often, power disorders are vascular in nature, so one of the popular types of nuts with regular use will help improve the situation.This product is not suitable for men with liver pathologies or digestive problems.